MadyFit: Đối tác tập luyện tốt nhất của bạn
MadyFit is a lifestyle app designed to help you increase your glute strength and tone your body, all from the comfort of your home or gym. Developed by MADYFIT S.A. DE C.V., this free iPhone app offers a range of programs and meal plans tailored to your lifestyle and available equipment.
Each program is backed by scientific evidence and specifically designed to target your glutes and legs. Additionally, every program includes upper body routines to ensure a well-rounded workout. These 8-week programs are regularly updated with new variations to keep your progress going.
Current programs include Glute Guide & Glute Guide 2.0, Home Guide & Home Guide 2.0, and Home Guide Stronger. The programs that include a barbell and weights (GG, GG 2.0, HGS) also provide an informative section with over 8,000 words, where you can learn valuable tips to take your workouts to the next level. From understanding concepts like "reaching failure" and when to do it, to proper breathing techniques when lifting heavy to protect your spine.
Nutrition plays a crucial role in building muscle and losing fat, and MadyFit has you covered. The app offers semi-personalized meal plans for omnivores, vegetarians, and vegans, all created by our team's nutritionist. MadyFit also includes a progress tracker that will expand over time, as well as a blog section with useful information to support your fit lifestyle.
For any questions, you can refer to the frequently asked questions section on the official MadyFit website.
